Did your mother or grandmother ever tell you that you would catch a cold if you went outdoors or to bed with wet hair? While this is mostly just a myth, there are several real health issues that can arise. Teresa Cruz, hair expert at Hair Svenson, says that going to sleep with wet hair can cause several health issues.
First, according to Cruz, going to bed with wet hair is akin to wearing wet clothing. The dampness is the perfect breeding ground for bacteria and fungi. Additionally, blood flow to the scalp will increase to help protect you from a bacterial or fungal infection. When this occurs, it can lead to a headache. Additionally, there are people that are more prone to getting bacterial infections. If you are one of these people, you should reconsider going to bed with wet hair. To help prevent these types of infections, you should always ensure that your hair and scalp are dry before going to bed.
Hair is more apt to break when it is wet. Natural Healing Magazine reports that wet hair can contribute to additional damage and breakage of the hair. When you sleep, your hair is crushed and experiences friction as you move around on your pillow.
Additionally, according to New Health Advisor’s experts, those who live in a warmer climate are not at as great of a risk of these problems as those who live in colder environments or sleep in a cooler room.
If you need to go to bed with a wet hair, there are three ways to minimize the damage that can occur to your hair. Many women with curly hair prefer to go to bed with wet hair to help them achieve definition. Continue reading to learn how to avoid damaging your hair.
Hair care Tips 1. Diffuse It
Instead of going to bed with sopping wet hair, gently towel dry your hair. Apply styling products to protect and style your hair. Use a diffuser to dry your hair until it is just damp. Use a warm, rather than a hot setting to help prevent hair from frizzing as it dries.
Hair care Tips 2. Twist It
Another way you can protect your hair and have beautiful curls in the morning is by twisting your hair in sections. To do this, gently towel dry your hair and apply a little mousse or gel to your hair. Apply the product at the roots and spread it to the ends of the hair. Section your hair off and gently twist each section, securing it with an elastic band. Sleep on a silk or satin pillowcase to help minimize damage to your hair. In the morning, gently remove the elastic bands and shake your hair. Finish the look by lightly spraying your hair with hairspray to help it hold its style all day long.
Hair care Tips 3. Scarf It
Another way to help protect your hair is with a satin or silk scarf. Wrap your head in a silk or satin scarf loosely. Wrapping your hair loosely will ensure that your hair is protected and able to breathe. Never wrap your hair in a towel or a thick scarf when going to bed with wet hair. As you sleep, your body temperature changes. Having a thick head covering can cause you to develop a headache.
As you can see, there are ways to go to bed with a wet head without causing any damage to your hair. Use the tips located above to diffuse, twist or scarf your hair before bedtime to prevent breakage and other damage from occurring to your hair as you sleep.
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